Heart Health Matters: Prioritizing Your Cardiovascular Well-Being in Cagayan de Oro City

COURTESY: PIA

In the vibrant heart of Cagayan de Oro City, the Northern Mindanao Medical Center (NMMC) stands as a beacon of hope for individuals grappling with cardiovascular concerns. Recently, during the Lambo Dyes radio program, Dr. Clevan Teresita Alaba-Belisario, a dedicated cardiologist at NMMC, emphasized the urgent need for the public to prioritize early detection and preventive care in combating heart disease, which remains the leading cause of death in the Philippines. This revelation underscores the necessity for awareness and proactive measures to safeguard our heart health.

The Importance of Early Detection

Heart disease, as Dr. Belisario pointed out, does not discriminate; it can affect anyone, regardless of age. Symptoms such as prolonged chest pain, shortness of breath, and palpitations can strike unexpectedly, even during the most mundane moments. Thus, recognizing these warning signs is crucial. Immediate medical consultation can be life-saving, especially considering that many young individuals are now facing these issues. 

Moreover, hypertension and diabetes are silent killers that often go unnoticed. As Dr. Belisario stated, these conditions frequently lack clear symptoms, making routine monitoring essential. By staying vigilant and opting for regular checkups, individuals can significantly reduce their risk of severe complications such as heart attacks, strokes, or kidney failure. 

Comprehensive Cardiovascular Services at NMMC

The Northern Mindanao Medical Center offers a comprehensive array of cardiovascular diagnostic, treatment, and rehabilitation services designed to cater to the diverse needs of the community. From electrocardiograms and stress tests to advanced procedures like angioplasty and bypass surgery, NMMC is equipped to handle a wide spectrum of heart-related issues. Furthermore, their cardiac rehabilitation program provides essential support for patients recovering from heart conditions.

Recognizing the financial challenges many face, NMMC also extends a helping hand through the Malasakit Center, ensuring that everyone has access to vital medical care. With specialty clinics operating during office hours and emergency services available around the clock, NMMC is committed to fostering heart health in Cagayan de Oro City.

Prioritizing cardiovascular health is not merely a personal responsibility; it is a communal effort. By embracing early detection, regular checkups, and the comprehensive services available at NMMC, we can collectively combat the pervasive threat of heart disease. Let us take proactive steps today to ensure a healthier tomorrow for ourselves and our loved ones.

Fumigation in Carmen Market

COURTESY: CIO

In the heart of the bustling city lies Carmen Market, a vibrant hub where locals gather to buy fresh produce, meats, and various goods. Recently, the city took significant steps to enhance the safety and cleanliness of this beloved marketplace. Under the dynamic leadership of Mayor Rolando “Klarex” Uy, the City Health Office (CHO) collaborated with the City Economic Enterprises and Business Development Administration (CEEBDA) to conduct a thorough fumigation of the area. This proactive measure not only refreshes the market but also uplifts the health standards for all who visit.

The fumigation activity, which targets invasive insects and unsightly animals, underscores the city's commitment to public health. Mayor Klarex emphasizes that clean food and safe products are essential for the well-being of the community. By ensuring that the market remains free of pests, the city fosters an environment where vendors can confidently sell their wares, and customers can shop with peace of mind. The first fumigation initiative, a collaboration between Mayor Klarex and Punong Barangay Raineir Joaquin Uy, set a precedent for future efforts aimed at maintaining high hygiene standards in the marketplace.

Reviving Community Spirit Through Cleanliness

Moreover, the fumigation process serves as a reminder of the importance of communal responsibility. As the city invests in maintaining a clean market, it encourages residents to take pride in their surroundings. Cleanliness goes hand in hand with health, and the partnership between local authorities and community members fosters a sense of unity. This initiative not only protects the food supply but also revitalizes the spirit of the community, reinforcing the idea that a healthy market leads to a healthy populace.

The fumigation in Carmen Market marks a pivotal moment in the city’s ongoing efforts to promote health and safety. As Mayor Klarex continues to champion these initiatives, the residents of Carmen can look forward to shopping in a cleaner, safer environment. This commitment to maintaining high standards of hygiene not only benefits the market but also cultivates a healthier future for everyone involved.

Terrazas de Oro: Where Nature Meets Opportunity in the Heart of Cagayan de Oro

IMAGE CREDITS: PALAFOX

In the gentle embrace of Indahag’s rolling hills lies a dream that is swiftly becoming reality—**an emerging benchmark for well-planned, mixed-use communities in Cagayan de Oro**. Spread across a sprawling **37-hectare site**, Terrazas de Oro is more than just a development; it is a vision, meticulously crafted to create a harmonious blend of commerce, leisure, and everyday living.  

Anchored gracefully along Dahino Drive, this community harnesses its **mountainside and riverfront landscape** with respect and ingenuity. Unlike urban projects that overwhelm nature, Terrazas de Oro works *with* its surroundings, allowing the whispering rivers and lush hilltops to guide its design. The result is a place where walkable streets invite exploration, where hotel clusters neighbor vibrant marketplaces, and where residents can live in rhythm with the land.  

A Community Rooted in Connection and Sustainability

Terrazas de Oro is **envisioned as a holistic, sustainable, and inclusive community**—a rare fusion of environment, economy, and social life. This is **mixed-use development done right**, creating a seamless experience for residents and visitors alike.  

Through **pedestrian-oriented streets**, it fosters human interaction and reduces reliance on cars. Mixed-use commercial zones bring shops, cafés, and services within reach, while residential clusters offer diverse living spaces that cater to different lifestyles. Beyond its borders, strong connections to the **CDO Convention Center** and **Lumbia Airfield** expand opportunities for business and travel, making Terrazas de Oro not only a destination but also a gateway to greater horizons.  

Shaping the Future of Urban Living in CDO

What makes Terrazas de Oro truly remarkable is its **thoughtful land-use integration**. Every element—from where buildings stand to how streets curve—follows a plan that encourages walkability, connectivity, and economic vibrancy. By balancing growth with environmental stewardship, Terrazas de Oro plants the seeds for a future where communities flourish alongside the natural world.  

It stands as a beacon of what’s possible when vision meets purpose: a place where people can work, play, and grow without losing sight of the mountains or the river. Here, growth, community, and nature move forward together—hand in hand.